Glacier Trek & Adventure

Duration
5 Night/6 Days

Maximum Altitude
3636 Meters (12,000 Feet).

Approx. Trekking Km
46Kms

Difficulty
Moderate

Region
West Bengal

Fixed Departure Date and month

March-23,30

April-13,20,27

May-4,11,18,25

Best Time to Go
April to June and October to January

Available offers

Available Dates

Here is the quick guide to navigate through Sandakphu Trek page

About Sandakphu Trek best time to visit sanadakphu trek
About Sandakphu Trek

About Sandakphu Trek

Sandakphu is a fantastic location found at the edge of Singalila National Park in West Bengal, near the Indo-Nepal border. The peak of Sandakphu is the highest point of the state of West Bengal. Sandakphu used to be a trekkers paradise now; it is rapidly becoming famous among ordinary travelers.

With the new roads being built till Gairibas, which is about halfway to the Sandakphu trek, it is becoming more accessible. We assume that more and more tourists are arriving at Sandakphu as it has earned a lot more popularity across the country.

When we talk about the Sandakphu trek, it is popularly known as a 'Trekkers Wonderland'. The four massive peaks connected to this trek are Mount Everest, Kangchenjunga, Lhotse, and Makalu. The trek moves around the famous Singalila Ridge, which runs down from the Kanchendzongha range and forms the border between Sikkim & Nepal. This ridge, passing through small villages, is possibly one of the most scenically rewarding in the Himalayas.

The entire trail is inside Singalila National park, a biodiversity hotspot that possesses numerous species of flora and fauna. Red Panda is uncommon but not impossible to view.

Sandakphu Phalut Trek

The northern part of West Bengal is covered by the Himalayas, which provide great mountaineering and adventure sports possibilities. Those who are beginners or have moderately less experience in trekking may go on the Sandakphu Phalut trek as it is pretty easy. With this Sandakphu Phalut trek, you can cross the border and enter Nepal and return back to India while following the twisting trail. During most of your trip, your eyes will feast at scenes of sky-touching mountains covered with snow.

Sandakphu Trekking

Sandakphu trekking is not only the most famous trekking in West Bengal, but it is also one of the best treks in Eastern India. At an elevation of 3636 meters or 11930 feet, it is the highest spot in Bengal. Sandakphu outlines the wild elemental beauty of the snows. Nature here is at her pristine best, and the view at the top is worth all the difficulty encountered on the way. Aptly called the Paradise of Trekkers, the peak is a beautiful point where one can see four of the world's five highest peaks - Everest, Kanchenjunga, Makalu Lhotse - in a perpetual snow-clad arc. The trek is comparatively easy and can be experienced by young or older people with somewhat good fitness. You can also reach Sandakphu by Jeep, but the road condition is relatively poor, and the Jeeps are ancient vintages.

The trail will take you through:

  • Forests of pine at lower altitudes,
  • And of oaks, deodars, firs, and morinda spruces at higher elevations.

On the way to Tumling, you reach a pictorial alpine meadow, offering views of mountains nearby. At several halts, scenic sunrises over the Himalayas will leave you spellbound, and even prettier sights will only break the spell. The final road to Sandakphu peak will be the most difficult due to the rapid gain in altitude and the most satisfying. Just as you reach the summit and look at the phenomenal view, you will forget all your miseries and tiredness.

Sandakphu Temperature

There are three different seasons to do the Sandakphu Phalut trek. The Sandakphu temperature varies in each season.

The most famous trekking season is autumn. The monsoons are gone, the days are sunny, and the air is fresh, and the temperature varies from -5 degrees celsius to 15 degrees celsius. The next popular season is winter, when people gather to the trek to encounter snow. The trek is one of those few treks where snowfall is moderate. Therefore, the trail gets blocked rarely. The temperature here in winter ranges from -11 degrees celsius to 7 degrees celsius.

Sandakphu encounters little rain in spring, and the cloudy weather might block the view. But, it's the time rhododendrons bloom, and the entire way becomes colorful. The temperature in spring is between -3 degrees celsius to 10 degrees celsius.

  • Sandakphu temperature in December: The Sandakphu temperature in December is quite freezing in December. Expect the minimum temperature to be around -9°C and the maximum temperature to be around 7°C.
  • Sandakphu temperature in January: The environment becomes colder, and the Sandakphu temperature in January will dip further at night. Temperatures fall moreover in January to -11°C with around 7°C at daytime.
  • Sandakphu temperature in February: The weather becomes soothing in the daytime, with the expected temperature being around 9°C, whereas the Sandakphu temperature in February at night remains around -7°C.
  • Sandakphu temperature in March: During this month, the Sandakhphu temperature is quite pleasant, and occasional snowfall occurs. The Sandakphu temperature in March is somewhat near -3°C to 11°C.
  • Sandakphu temperature in April: The temperature in the daytime becomes normal and is around 16°C, and one doesn't require winter garments. But the nights are quite cold, and the Sandakphu temperature in April is about 1°C at night.

Health awareness to follow before Sandakphu Trek

Before going on Sandakphu Trek, you must follow these health updates. It will help you check if you are eligible for Sandakphu Trek.

  • The pulse rate at rest must be between (60 to 90 beats per minute).
  • Blood Pressure readings must be somewhere in between (DIASTOLIC 75 – 85, SYSTOLIC 100 - 130 mm Hg).
  • The respiratory rate at rest must be between (12 to 20 breaths per minute).
  • Should not have liver and kidney problems.
  • Should not have Diabetes, Asthma, Epilepsy, Heart problems, High blood pressure, etc.
  • No pacemaker implant should be fitted on the Trekker.
  • People with Sinus issues must inform the trek coordinator before booking the trek.
  • If your BMI is not normal, Please inform our trek coordinator before the Sandakphu Trek booking.

Local culture, people, and food habits

This region in Eastern Himalaya differs from the Western Himalayan states of Uttarakhand and Himachal Pradesh. There are differences in religious practices which reflect in local culture and thus in the people's behaviour. 

Sandakphu is home to many local communities, including the Sherpas and the Nepalis. Visitors can explore the local culture and traditions by visiting the local villages and interacting with the locals. Majorly, Nepali and Tibetan ethnicity follow Buddhism. People are nice, supporting, and smiling. 

While on the Sandakphu trek, your major meals will consist of standardized Indian meals (Rice, Roti, Dal, vegetables, etc.) but expect a mix of local noodles soup, momo, and chowmein in lunch or snacks.

Sandakphu Height

Sandakphu is the highest peak not only in West Bengal but one of the tallest spots in India too. The peak lies at an elevation of 11930 feet or 3636 meters above sea level. The average Sandakphu height of the base camp is about 6400 feet or 1951 meters. It gradually increases after that.


  • Sandakphu height in feet The height of Sandakphu at the highest elevation is 11930 feet, and it offers a phenomenal view of the tallest mountain ranges of the world. Before going on the Sandakphu trek, you might search for Sandakphu height in feet as it is at a high point to feel comfortable from Acute Mountain Sickness (AMS).
  • Sandakphu altitude Sandakphu altitude Perched at the height of 11,930 ft., it is home to exquisite Alpine vegetation like the ever-present rhododendrons, towering trees of fir, birch, and even bamboo. Sandakphu Phalut trek is one of the rare high-altitude treks provided with a comfortable teahouse stay.
Sandakphu Height
Sandakphu Height

Sandakphu Trek Cost

Cost is an essential factor that a trekker must check before moving on a trek. At Glacier Trek and Adventure, we promise to take the minimum amount with a comfortable stay and delicious food.

Sandakphu trek cost it is always depend on the group size, because we can give the quatation as for the requirement of customer and depending the service. which will take you on a tour of 5 nights and 6 days. Our Trek cost includes your accommodation and fooding from your arrival at Chitrey till your trek completion at Srikhole.

We can further arrange your pick-up and drop from New Jalpaiguri railway station and or Bagdogra airport on extra charges. We aim to give you a lifetime trekking experience with beautiful memories, luxurious stay, delicious food, and breathtaking scenery.

Cost Includes

  • Accommodation: Day 1 to Day 5 Stay in either camp or teahouse
  • Accomodation total 5night in the homestay or tent
  • All the three meals while on the trek, Breakfast/Lunch/Dinner/ complimentary tea biscuit.
  • while on trekking accommodation at the lodge and homestay,
  • The accommodation provides a trek-like dormitory, bed, with a blanket.
  • All the homestay are while constructed by wood.
  • Meals are on a trek, Sometimes Indian, Sometimes Chinese & Continental, all meals on the trek will be freshly prepared.
  • An expert trekking guide and an assistant guide.
  • Entry fee and permit fee etc. are included.
  • Please note: Allways take flight ticket train ticket should be booked arrival mostly morning shift, and the Departure ticket mostly buys evening shift.

Cost Exclusion

  • Any domestic and international flight ticket.
  • Any costs for carrying personal luggage and still/video cameras etc.
  • Alcohol, soft drinks, bottled water, beverages, etc.
  • Personal expenditures such as tips, telephone calls bill, laundry, etc
  • Any meals/services not mentioned above.
  • Transport vehicle type, Tata sumo, Mahindra bolero, from Baghdogra airport or NJP railway station to the Trekking point and back to the pick-up location.
  • Participants should be reached at NJP or at Baghdogra airport before 10 Am.
  • Any costs arising cause of natural disaster circumstances like landslides, roadblocks, bad weather, etc
  • Travel insurance.

Sandakphu Trek Route

There are several diverse Sandakphu trekking routes in this region. Depending on the season, the physical fitness of the participants, and the number of allotted days, we can sort out the Sandakphu Trek route.

This region has a variety of Sandakphu trekking routes. We can plan the Sandakphu Trek route based on the season, the physical fitness of the participants, and the number of days available. We will describe the most popular route with the most scenic beauty. Ramam serves as the trek's base camp. The journey begins in Ramam, a small hamlet. The village of Ramam is the main attraction here, aside from its scenic beauty.

Sabargram is the next destination; Sabargramis located between the two hills of Sandakphu and Phalut, making it the main junction for the trek; the distance from Sabargum to Phalut is only 6-7Km, while Sandakphu is 14Km. Most trekkers take in the view from Sabargum, which is also one of the best viewpoints on this trek.

Sandakphu Trek Route
Sandakphu Trek Route

Sandakphu To Phalut Distance

If you wish to extend your trek further, you can move to Phalut by hiking and experiencing the walk on India and Nepal's border. The Sandakphu and Phalut distance is approximately around 21kms, and you can combine the trek before commencing the return journey.

Sandakphu Trek Distance

If you calculate the Sandakphu trek distance, it can be upto two destinations. One till Sandakphu from Chitrey, which is about 46 kms. The other is till Phalut from Chitrey, which leads to around 67kms.

Best Time To Visit Sandakphu

The best time to visit Sandakphu trek is for about 8 months in a year, excluding only the rainy months of May to August.

The trek presents you a new essence every season, beginning with the Rhododendrons and magnolias in the spring to firm golden landscapes of autumn and finally, the moderate snowy backdrop of winter. You can observe the views, the landscapes, the flora and fauna change in various seasons.

Unless you particularly choose to experience something like the flowers or clear views of snow, Sandakphu is an excellent trek to do all eight months of the year when it is permitted. Through the monsoon season, from May to August, the trek stays blocked for visitors.

Sandakphu In December

The winters are recognized for unhindered distinct views of the peaks. The snowing month of December is also growing famous for its unique experience of trekking over snow. The best attribute about the snowfall at Sandakphu in December is that it is moderate. Enough to experience snow but not enough that trail gets blocked.

Sandakphu In January

Sandakphu is situated at a lower latitude as compared to the western Himalayas. The angle of the sun in winters and the height of the eastern Himalayas make a perfect cover for colorful skies at dusk and dawn. Very few treks come resembling when we speak about skies at twilight. Sandakphu in January is known for the colorful sky and soothing weather.

Sandakphu In February

The atmosphere is crisp, the days are bright, and the views are clear. The rains recede and have wiped away all the dust and pollution hovering in the sky. Sandakphu in February provides the best mountain views. Autumn in Sandakphu is also renowned for its golden colors, particularly during the sunrise and sunsets.

Sandakphu In March

As spring approaches in March, different magic starts to unfold. Rhododendrons start blooming. The whole trail is dotted with various sorts of flowers. Red, pink Rhododendrons, and white Magnolias overlook the panorama. Sandakphu in March is a colorful place with the fragrance of lots of beautiful flowers and birds chirping around.

Sandakphu In April

By mid-April, the rains become more prevalent. You might be able to trek. But it's not as much pleasure. Sandakphu in April is beautiful in the initial weeks, but gradually the showers increases and takes over the beauty, and you won't be able to look out for the beauty of the place.

Mount Everest From Sandakphu
Mount Everest From Sandakphu

Mount Everest From Sandakphu

Due to its location, the top view from Sandakphu and various other spots on Singalila ridge is exceptional. Starting on the East, you can see the peaks in Sikkim, then the enormous Kanchenjunga, and farther to the west, you can spot Mount Everest from Sandakphu and several other peaks bordering up to Tibet.

The peak scenery is wide enough to capture in two frames. One is the much-acclaimed "Sleeping Buddha." The other is the Everest group. When you look on your right, the mountains in Bhutan and Sikkim, staring straight ahead north, is Kanchenjunga.

Everest from Sandakphu: Now, looking ahead, turn left towards the northwest, you will see Everest's group of peaks far away, yet clearly recognizable. Do not forget that you are standing on the India Nepal border, and Everest is on Nepal/Tibet border! It's the pure size of the mountains that still you can see apparently without any gadget. Everest from Sandakphu looks clear and wide ahead that is visible when the weather is clear.

Sandakphu View Point

Sandakphu is a trekker's wonderland and a true paradise for adventure enthusiasts. It proposes an excellent view of mountains, a surreal trek extended over a long distance, some unique and fascinating places you must visit on this trek to make your journey memorable. One such place is Sandakphu view point from where you can see the magnificent Himalayas on one side and the sleeping Buddha on the other side.

Sandakphu Trek Guide: To get the best out of your trek, you need a professional and experienced Sandakphu trek guide who can guide you to the best path and describe the beauty and importance of the place. If the guide fails to describe the importance of the place or show you the view, you should not miss it. You could lose the essence of the place and return with a sunken face. Give sufficient time before choosing the guide that benefits your trip.

Sandakphu View Point
Sandakphu View Point

Sandakphu Trek Map

Trekking is one of the most fun activities that one can do in a lifetime. Many people like to do it, but some are afraid too. Many trekking sites allow you to witness the best form of nature, and the Sandakphu trek is one of them. In this section, we will give you the most preferred Sandakphu trek map that the trekkers must follow. It is the best route to visualize the best of the beauty.

But depending on the season, the trek map may change as some of the routes become inaccessible.


Sandakphu Trek Route Map

The Sandakphu trek route map follows the easiest and beautiful trail to give our trekkers hassle-free beauty. One can customize the route depending on his desire for adventure.

  • Reach Baghdogra Airport or NJP Railway station and Drive Ramam 6hours

    Baghdogra to Ramam 6hours drive

    Initial point to reach at NJP or Baghdogra airport either NJP Newjalpaiguri Railway Station and will take drive to Rammam via Darjeeling Ghoom, Sukhiya, ManeyBhanjyang, Rimbich and final reach Rammam stay overnight at Homestay

  • Trek to Mollay or Sabhargram 8-10KM

    Hike to Phalut 7Km asscent to the Phalut after reach the phalut will take the view of beautiful mountain and will take beautyfull forest ladscape and after that get back to again 7km descent to Mollay/Sabargram stayovernight

  • Trek to Sandakphu Aal 14km 3636 meter

    This day trek will be on the ridge of beautiful terrain and alway you will get view in different than rest of other part of the trek, because Sadakphu it is your your final destination.

  • Trek to Gurdum/Sri khola 18Km

    Today must be wake up very early morning because for the view of beautiful sunrise on the top of Sleeping Buddha and other many peak like Mt. Everest, so after that have some breakfast and descent to Gurdum or Srikhola

  • Sri khola to NJP or Baghdogra departure

    Trek is complete over here and today you will depart from the Srikhola, you may proceed to transfer as your wish like darjeeling, Sikkim either NJP, Baghdogra


sandakphu trek map route

Sandakphu Hotels

A few hotels for the night stay in and around Sandakphu and in the night stay locations on the way for the trek are available. While none of them offers luxury, the comfort granted differs from the budget and location of the property. Magnolia Lodge in Gairibas provides regular food and lodging. Sherpa Chalet Lodge gives a pretty comfortable stay and excellent food in a homely atmosphere, along with an incredible 360° view. Chewang Lodge in Kalipokhri is another excellent option in the budget section with friendly owners. You can get hot water served in your room in a container for a few extra bucks.

They also provide firewood if required in the room or for a bonfire. Most properties include food and lodging options as travelers do not like to eat on chilly nights.

Do not expect outstanding levels of service or amenities in any of the hotels on this trip. The void, though, gets adopted by the heartfelt hospitality of the village people here.

Sandakphu homestay: We have tied up with the best hotels and homestays in Sandakphu, which we offer in our package. You get the best hotels, homestays, teahouses available in the trek to provide you a comfortable stay.

Sandakphu hotels
Sandakphu hotels

How to reach the base camp?

Chitrey is the base camp to initiate the Sandakphu trek; you can reach the Chitrey by private car. You can easily begin your road trip from NJP railway station or Bagdogra airport as it is approximately 60kms from there.

By Flight

Flying to Bagdogra is another option that you can pick. However, flights to Bagdogra tend to be higher than those to Kolkata. You can check your budget and accordingly choose an option.

By Train

The nearest railway station is NJP. It is a major railway station located in the southwest of Sikkim. You can either get a direct train or can opt for a combined journey to Kolkata and then NJP.

By Bus

You can get buses from Kolkata to Siliguri and NJP. In case of unavailability of seats on the train, you can reach by bus. Though the journey is not that comfortable, you can get a sleeper bus at a nominal cost.

Once you have reached NJP or Bagdogra, commence your road trip and enjoy the pristine view of nature.

NJP to Sandakphu Distance

The approximate NJP to Sandakphu distance is around 58kms. It is about a 2 hr long drive where you will enjoy nature. The roads are smooth, and you will arrive at the base camp of Sandakphu hassle-free.

Sandakphu By Car

There are two options which we provide to our tourists. One the tourists can reach the basecamp by car and trek onward. The other is the complete Sandakphu by car, which means you would not need to walk, rather just sit in the cab and reach the peak and enjoy the place and be with nature.

Sandakphu tour package
Sandakphu tour package

Sandakphu Tour Package

Our Sandakphu tour package includes the Fixed Departure dates published from time to time, and you can check the available dates on our website. Note that these tours are of Economy/Budget type. The room is shared by 3/4 persons or is of dormitory type. Male and Female trekkers will get a separate room. Meals are vegetarian, along with occasional eggs. The maximum group size is 15 during peak seasons/holidays. However, there is no minimum number of persons in a group that means that your tour is guaranteed once we have taken your booking.

Sandakphu trek package: We also provide private and customized Sandakphu trek package for smaller groups. There are several advantages of this type of tour over our usual group departures. You can pick your preferred dates and wanted level of services. Also, it is possible to adjust the itinerary by adding a day or shorten the itinerary. The trek fee will depend on the number of persons and the level of service additions.

Sandakphu Sightseeing

Here are the picturesque places that you will come across on your trek. These places offer scenic views and memories that you will definitely relish forever. When you visit for Sandakphu trek, you must plan for Sandakphu sightseeing as the place and the different areas on the trek offers breathtaking beauty. Some of the most beautiful places that you come across on the trek are:

  • Chitrey

    Settled at a distance of 3 km from Manebhanjan, it is a marvelous mountain village that is the basecamp for the trek. On your halt, you can visit the old Buddhist Monastery established in Chitrey. After that, you can head to the Chitre restaurant to relish tasty dishes like Maggi, momos, and noodles.

  • Tumling

    On the first day of your trek, you will reach Tumling, a settlement with gorgeous views and comfortable stay options. You stay in this village and even experience the local food while absorbing the picture-perfect view of Kangchenjunga Range.

  • The Sleeping Buddha

    You begin viewing glimpses of the mountain from the initial day. After three hours of trekking, the Sleeping Buddha starts playing hide and seek. Do not miss to catch a glimpse of sleeping buddha as and when possible.

  • Singalila National Park

    Get ready to be fascinated by the next destination that the trek will take you to. Singalila National Park is the most visited place in West Bengal. While you trek through this national park, you can locate animals like the leopard cat, red panda, yellow-throated marten, barking deer, and wild boar. The national park is also home to several bird species like satyr tragopan, scarlet minivet, kalij pheasant, and blood pheasant. From Singalila National Park, you can undoubtedly enjoy the majestic view of Sandakphu Peak. You can stay at Gurdum at night and then begin your trek back the next day.

  • Srikhola

    While returning from Sandakphu Peak, you will pass Srikhola. Srikhola river and the village are among the most explored spots in Darjeeling, and if you are in a mood for relaxing amidst nature and clicking beautiful pictures, you must halt for some time at this village. This village is positioned at the foothills of the Singalila National Park, and while crossing, you can even spot Red Panda here. You can sit near the settlement, admire your surroundings, and breathe in the fresh air at Srikhola.

Sandakphu Trek Itinerary

Day1: Start your journey by touching down at Baghdogra Airport or arriving at NJP railway station, and proceed to the serene Maneybhanjyang, perched at an elevation of 2,150 meters, transitioning from the lively urban atmosphere to the tranquil highlands. Wrap up your day with a restful overnight stay in this picturesque setting

Destination: ManeyBhanjyang

Altitude: 2,150 meters (7,054 feet)

Journey: From Baghdogra airport or NJP railway station, a scenic 4-hour drive

Experience the thrill of adventure as you arrive at NJP or Baghdogra, where a welcoming guide awaits. Journey through lush pine forests and tea plantations, with a brief respite in Darjeeling. Arrive at ManeyBhanjyang, your gateway to the Himalayas, where your journey to the clouds begins.

Day 2: A Scenic Trek from Manebhanjyang to Tumling (9,500 ft)

Tumling Height-2970 meter/9750 feet

Distance and Duration: 11 km trek, approximately 5 hours.

Today's journey begins with a hearty breakfast, fueling you for the ascent towards Tumling, a breathtaking peak within the Singalila Range. As you embark on this leg of your trek, prepare to be captivated by the extraordinary views that unfold along your path. Make sure to capture these stunning vistas on your camera, as each step presents a new perspective of the awe-inspiring landscapes.

The trail up to Meghma is well-defined and offers a gradual elevation gain. Along this route, you're tracing the contours of the border between India and Nepal, a path that is also marked by the presence of the Sashastra Seema Bal (SSB) paramilitary camps at key points. This unique aspect of the trek adds an element of intrigue as you walk along a line that delicately separates two nations.

Day 3: Tumling to Kalapokhri

Height of Kalpokhri-3186 Meter/10,450 feet

Distance and Duration: 15 km, approximately 7hours.

Awaken to a breathtaking sunrise and prepare for a day of exploration. Trek through diverse landscapes and pause at Kaiyakata for lunch. The day's journey concludes at Kalapokhri, a serene campsite for a well-deserved rest.

Day 4: (Kalapokhri to Sandakphu.(Sandakphu height 3636 meter/11929 feet)

Sandakphu height-3636 meter and 11,930 feet

Distance-6 km, Duration-approximately 4hours

Day 5: (Sandakphu to Sri-khola)

Sri-khola height - 2103 meter/6,900 feet

Distance-16km, Duration 6-7 hours

Early in the morning, trek to the highest viewpoint, where you will have a beautiful 180-degree view of the mountain, as well as the best view of Sleeping Buddha. After enjoying the view of the moun-tain, return to camp and refresh, then pack your belongings and leave for Srikhole. Today you'll de-scend the route, stroll through dense woodland, and take in the breathtaking views of the Alps. The walk, however, is difficult yet rewarding since it passes through a variety of gorgeous vegetation and fauna. For photographers, this may be the finest solution. Arrive in Srikhole and spend the night.

Day 6: (Drive back to Siliguri via Maney Bhanjyang Ghoom toy train station 6-7 hours 112km.

Distance-135Km, Duration-6hours approximately

This morning, admire the beautiful forest and then pack your bags for your return journey. You can take a shared cab from Srikhola to NJP; the journey will take approximately 6-7 hours. Arrive at the station and board the train for your next destination, bringing with you many wonderful memories. with you many wonderful memories.

Why Booking with Glacier Treks Adventure?
Why Booking with Glacier Treks Adventure?

Why Booking with Glacier Trek And Adventure?

 

  • Affordable price: When you opt to choose a trekking company, we can guarantee you the best price possible with all the necessary inclusions in the package.
  • Quality service: We will not say we are the best company, but we are definitely one of the best trekking company when it comes to quality service.
  • Local moral Support: Being a company located locally, you will get local moral support from the commoners as they know our brand and us.
  • Experience guide: Glacier treks and adventure provide the experienced and professional guide for every trek. You will be surprised by the efficiency they show and the way they take you up on trek

What To Pack For Sandakphu Trek?

When you are packing the essentials, we are here to help you jot down some of the compulsory and suggested items you need to carry.


Basic Gear:

  • Backpack & Rain Cover: (50 - 60 ltr) with cushioned shoulder straps
  • Walking Stick: Advisable (At least one)
  • Head Torch: 1 Nos.
  • Water Bottle: 2 bottles of one litre each. People using hydration pack should carry 1 hydration pack and 1 bottle of one litre. Carry at least one thermos flask, Snacks Energy bars, dry fruits, and electral powder.
  • Personal Medical Kit: Consult your doctor

Think about your head

  • Sun cap: 1 Nos.
  • Woolen cap: 1 Nos.
  • Balaclava: 1 Nos.
  • Neck-gaiters: 1 Nos.
  • Sunglasses Dark with side cover: it should be UV protected. People who wear spectacles should use contact lenses pr Photochromatic glasses.

Be comfy at the trek

  • T-shirts: 2 Full sleeves (Non-cotton)
  • Fleece T-shirts: 1 Nos.
  • Fleece jacket: 1 Nos. (Alternative: a woollen sweater)
  • Down feather / Hollofil jacket: 1 Nos.
  • Wind & waterproof jacket & pant: 1 Pair.
  • Thermal inners: 1 Pair
  • Trek pants: 2 Synthetic, non-cotton pants (avoid shorts, fitting denim, capris)
  • Poncho: 1 Nos.

    Mind your step

  • Trekking shoes: 1 Pair (high ankled, good grip waterproof shoes)
  • Floaters/flip-flops: 1 Pair (Optional)
  • Cotton socks: 5 pairs
  • Woollen socks: 3 pairs
  • Gaiters: 1 Pair

Personal Utilities

  • Sunscreen cream
  • Hand sanitizer
  • Moisturiser
  • Antibacterial powder
  • Toilet Paper & wipes
  • Toothbrush and toothpaste
  • Lip balm
  • Quick-dry towel

Fitness required For Sandakphu Trek

The old proverb that says "Health is Wealth" stays true for any Trekking/Hiking/Backpacking trip, particularly on the Himalayas. Unlike Mountaineering or Rock Climbing, Trekking is not counted as a conventional sports activity. By interpretation, this is essentially a recreational activity. Then,

 

Why do you need to be fit before beginning a Trekking trip?

The answer is quite simple, the fitter you are, the possibilities are more that you will obtain the most from a trekking trip. Reasonably answering the above:

  • As we get higher in altitude, the air becomes thinner. To cope up with the decreasing level of Oxygen, we need to develop Aerobic fitness.
  • Resisting gravity and walking for a long term on a steep slope with a backpack expect an average Strength and Endurance training level.
  • The above two are combinedly required for the Himalayan trek, and it is a need that it consumes time and effort to mark these.

So how do we obtain the coveted fitness level required for a trek?

It is completely quantitative but also depends on existing physical condition, the level of difficulty level the trek will offer, and the age.

The more time you spend on physical training more helpful is the result. However, this a basic guideline to improve comprises at least eight weeks (2 months).

The training plan described below is a basic trekking fitness programme for beginners going on the Sandakphu trek. If you already follow a physical fitness routine, then the workout will be comparatively easier for you.

Aerobic Fitness: 1st Phase

  • Walking: On the initial days, it is a great starter. Walk 4-5 Km every day, if possible, on slopes. Try to complete a 5 Km walk within an hour. Proceed for five days a week for three weeks.
  • Stretching: Once you complete the walk, do some general regular stretching exercises, including shoulder, neck, arms, waist and legs. Always do the stretching after you warm up. Cold stretching is inefficient and may develop injuries.

Once you finish the initial three weeks, you can start building upon it. You can start either of the following:

Aerobic Fitness: 2nd Phase

  • Jogging: Inside a park or on a treadmill, initiate jogging. Dodge jogging on the concrete surface and use a suitably cushioned running shoe. In the begining, try to reach 3 km in 20 minutes and later 5 Km in 30 minutes.
  • Cycling: Another powerful way to improve your aerobic capabilities and to shed extra pounds speedily. If you can do outdoor cycling, nothing equates to it. But in today's traffic condition it isn't easy so you can use a static cycle in-home or gym. Initially, cover a length of 5 Km in 20 min with moderate resistance available with the equipment. Later, use moderate to high resistance, travel a distance of at least 8 Km in 30 minutes

Strength and Endurance Training:

You can start this from the 2nd Phase of your Aerobic training. Always do the Strength exercise after the Aerobic exercise and stretching. Aim on developing strength in your back, shoulders, arms, and abdominal muscles. Your leg muscles will get stronger through aerobic exercise.

  • You can do push-ups and sit-ups at home (abdominal crunches). Complete three sets, each with a repetition of 10-15.
  • Pull-up or Chin-ups is hard to begin with. If you can do then do three sets with 5-10 repetitions. Else, take someone's help and do pull-ups of 3 sets with 8 to 12 repetitions.
  • Squats of 3 sets with 10-15 repetitions. Bypass this if you have knee injuries.
  • You can do a few primary weight training in a gym or home like biceps-curl, triceps press, and shoulder press. Ask a physical trainer before this workout. Do three sets of all with weights for 8-10 repetitions.

Does an experienced trekker also Need Physical Fitness?:

Absolutely! Every time we go to the peak, we must have the physical fitness level to deal with. The only benefit he or she has over a first-timer is knowing or expecting things that are not common back in our home. It deals solely with the mental preparation prior to te trek as this is qualitative in nature, so it is unjust to expect from the first-timers.

Is Sandakphu Trek Safe?

As India's safest trekking company, at Glacier Trek and adventure, we solidify safety features in the people we work with, the processes we follow and the tools we carry.

The great news is that there are no mechanical or complex segments on the Sandakphu Trek. It is a great trek for beginners and experienced trekkers alike.

The trek rises to an altitude of 12,000 ft and is one of the ancient trekking tracks in India, so that you can expect well laid out trails. Moreover, you can go on this trek without a tent or food. There are various tea houses on the way which offer fooding and lodging.

There are several things that you need to keep in mind when it comes to safety. .

The difficulty of Sandakphu Trek

The Sandakphu Phalut Trek is a moderate trek on a complexity scale extending from easy to difficult. The Sandakphu Phalut trek does not have huge climbs and slides on a day to day basis. The trek, however, makes you travel long miles every day.

AMS on Sandakphu Trek

This fast climb and the exertion of the trek and disclosure to the cold can start the development of altitude sickness in some people. If you do not feel well at any camp location, do notify your trek guide instantly.

Exit points on Sandakphu Trek

If a medical emergency happens on the days trekking up to Sandakphu, abandonment is fast and expeditious. It is because of a motorable route, till Sandakphu.

Closest Hospital on Sandakphu Trek

The nearest hospital on the trail is in Rimbik before arriving at Sandakphu. After you traverse Sandakphu, the nearest hospital is in Sukhia Pokhri. You will require to pass through Mane Bhanjang to reach this hospital.

Risk: "Altitude"

Because of the presence of high altitude, many persons might feel AMS. Acute Mountain Sickness(AMS) causes uneasiness among certain people, including symptoms like headaches, nausea, and prevailing distress.

Response:

Our trek guide is professional and familiarized with the AMS preventive measures and cure. All you need is just to convey any of the given symptoms to your trek professional.

Risk: "Weather"

Though Sandakphu is located comparatively at a lower altitude, landslides and weather problems are less. But in case if you see adversity, our team is there to help you.

Response:

Our trek leaders continuously notice the changing weather and keep track of the same before proceeding any further in the journey.

Risk: "Injuries"

While walking on rugged paths can lead to injuries such as bruises, scratches, cramps, twists and sometimes fracture.

Response:

Our team is Certified Wilderness First Aid responders. So you do not need to worry about the petty things as they will provide you with first aid. In case of something serious issue, you will be transferred to the nearest hospital.

Risk: "communication issues"

While on the trek, mobile networks do not reach, and thus the communication becomes difficult.

Response:

We depend on the walkie-talkie to communicate with our team for every single detail related to the trek.

Connectivity On The Sandakphu Trek

Last ATM: You will find it at Sukhia, which is a 15-20 mins drive from Sandakphu. If an emergency comes, withdraw cash from here. But do not rely upon the last ATM; they too are out of cash. Withdraw cash before you initiating your road journey to Chitrey.

Electricity: It is available at most of your night accommodations.

Mobile Phone Networks: You will get networks at your night locations, but it is not steady. You will get a steady network if international roaming is turned on.

Network Hotspots: You may get a 4G network at the base camp. Besides this, there will not be any internet connectivity.

Connectivity On The Sandakphu Trek
Connectivity On The Sandakphu Trek
Frequently Asked Questions About Sandakphu Trek
Frequently Asked Questions About Sandakphu Trek

FAQ About Sandakphu Trek

 

  • What is the Height of Sandakphu Phalut Trek? Sandakphu is established at the height of 11,950 ft above sea level. Even if the elevation in itself might not seem extraordinary, what makes Sandakphu remarkable is the majestic mountain ranges and peaks you get to view on the trek.
  • Is Sandakphu a trek for beginners? Sandakphu Phalut is a great trek for beginners. But be prepared for the long walks every day. In 6 days, you cover 65 km giving it an average of 11 km per day.
  • Are there hotel accommodations at Sandakphu? You will get two privately-maintained hotels (Hotel Sunrise and Hotel Sherpa Chalet) on the Nepal side and Govt Trekkers Hut and PWD rest house on the West Bengal side.
  • What is “Sleeping Buddha” from Sandakphu actually? It is a fantastic structure of high sacred mountains as if a person is sleeping on the back with face up. These mountains are admired ones, and the creation as a whole is called “Sleeping Buddha”.
  • How long is Sandakphu Phalut trek? Sandakphu Phalut trek is 65 km long. Commencing from Chitrey, the trek takes you to the highest point in West Bengal, Sandakphu, at 11,950 ft.
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